Tolomeo

If you want to gain some muscle try the GOMAD diet. Gallon Of Milk A Day. Do that for a couple months and you will be big IF you supplement it with weightlifting and proper nutrition. Make sure you use whole milk though. I'm actually starting that Today or tomorrow - it is not easy. A lot of fucking milk.

Janke you look much more respectable now. Good look man, I like it.

Yes it is good training. It addresses nearly all aspects of fitness, increasing flexibility, strength, and endurance. I have been at it for 3 months now and have become noticeably stronger and faster. You don't use machines, you learn to use you body. You do Push-ups, sit-ups, pull-ups, muscle-ups, etc. You will also use a barbell for basic weightlifting. It's great. It is very intense though, so it will test your drive and determination, you just have to grind through it. Once you finish though, you will feel great, there is nothing like it. Everyday is a different workout so it is always changing, so you won't get bored. Definitely worth a shot, and most CrossFit gyms give free workouts to let you try it out for awhile. CrossFit offical website if you're interested in some of the workouts and are looking for more information. If you try it out let me know what you think.

haha, I don't know what to say. I don't understand.

I was curious to know if anyone in this unit has heard of CrossFit or knows what it is? I would not be surprised if this post dies away quickly due to lack of post, but I am curious. I do CrossFit regularly, so it would be cool to know if someone from the unit also does.

Steam just had a 50% off sale on Fallout 3 GOTY edition that I picked up, haven't been able to play it thoroughly yet though. Like you said, there is a plethora of mods.

I'm definitely disappointed with the latest patch though, it is going to take waaaay longer to get the albino buffalo now...

Yeah, I was serious.

That is interesting, but also cool looking. There should be more oil spills.

This game is great, especially the multiplayer aspect. Jumping on and roaming the land with your friends is great. The campaign is equally entertaining.

I wonder..

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I'll post a picture of what I'm best at - CrossFit.

Happy Birthday.

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