Studied privately Shaolin for years, when it first came to the states inthe late 80's till about 2000 when my master passed away of old age. Work out 3 days a week 1 1/2 hours per session mostly circuit training and light running. Thermogenics and low protein lean muscle supplements, vitamin junky.
If you dont know what shoalin is it is the passive for of kung fu used as protection rather then harm- but dont be fool makes you a beast.... But i am a peace loving guy