Gearhart 1st MRB

haha i agree, your job is awesome! and when they said you looked hot, you should of said "why thank you" haha

Name:TheGreekBeast Steam I.D:STEAM_0:1:49241564 Reasons for the Ban: Tk'ed a bunch of team members in spawn then left Recommended duration of ban: 2 weeks Demo Provided?: No, but x[tex] and Bismark were present

nope, not unless you want to. there is a CD for some Weight Training i believe, but it is not apart of the work out.

Quarterman, Its my neighbors DVD so I dot know how much it was he said he bought it from some scabby website for $40 bucks which is crazy. but if its anywhere near as expensive as p90x it will be about $200. Its a 40 min workout on average me and a few other buddies do it around 8 to 9 pm so that its not so warm out and we usually go to snap fitness (gym) to get some arm work and a little leg work it. so it is definitely manageable to work out before. also we usually go to the basketball courts on Sundays and Wednesdays to shoot some hoops with the varsity squad during the summer. so you gotta be pretty dedicated to keep up the 2 month program the schedule is like 6 times a week with one break day which is Saturday for us because we like to party Insanity is a lot of leg work and cardio, little to no arm work so yea. i usually buy True-Mass Protein to recover from the work out and stuff but that's really up to you if you want to buy that stuff. and zorbanos try eating 6-8 small meals through out the day. shrinks your stomach, increases your metabolism, drink a lot of water. Just gotta find a diet that suits your body type. try the caveman diet.. you can eat all the food that you would like.. you just have to catch it first the trick! lol jk.

dude, that's awesome! You did a great job in my opinion..cept one thing... you forgot to say "yerrr" at the end of the clip

it's a way for people to eat while getting drunk

it was free, low on booze, and who wouldn't take them if u were offered them from girls? lol

That's pretty creative

Nuff said. 14 beers, 4 big boy pulls, 4 jello shots deep....yeerrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr

Was bored at the Grandparents house, they had this dvd so i watched it now this song is stuck in my head.. Dig a tunnel, Dig Dig a tunnel!

hahaha oh i read the history but never saw the video! oops

Found this interesting, Kinda Long about 10 min

hahaa

So me and a few buddy from high school recently put a few buck into the Insanity work out DVD. As a pretty active kid who plays basketball at least 3 times a week (pickup 5v5 games) Insanity work out is definitely the hardest thing i have had to do since high school football work outs if not harder. i have being weighing my self and found within a week i had dropped 2 to 3 lbs, and now seeing more weight gain from muscle. If I am not mistaken it is like a 2 month work out with some extra days added for like yoga stuff (stretches, break from the intense work outs). Each and every time I am standing in a pool of sweat after each work out. I would highly recommend this to people who want to stay in shape or get in shape!

i use to play this game in highschool internet class all the time lol. only made it to level 9 this time

Name: All i do is win win win Steam I.D: STEAM_0:1:5165134 Reasons for the Ban: Told him i didnt have admin, then he called me a "fagget". continued to tell me how bad i was and the other few players in the pub Recommended duration of ban: i would recommend a 2 week to a month ban, but its up to you if longer Demo Provided?:No, i have a screen shot if you would like me to post him calling me a "fagget"

People these days..

watching a few of these made the think of this video, 8 min long so long video also St. Cloud State, MN did this clever little play against Winona State, MN

This post is a little old but this lerp stuff is just confusing me lol. The autoexec file that i am using is from the medical supply office and it sets my lerp to 0 but according to this thread it should be in the 20's. am i receiving packet loss from this? if anyone understands what i mean please reply lol

Name:DeadIsDead Steam I.D:STEAM_0:0:4101880 Reasons for the Ban: Intentional Team Killing in Spawn Recommended duration of ban: 20160 Minutes Demo Provided?: Y/N No, Marsden was present though

to the best of my knowledge the problem has seemed to have stopped now, not sure what fixed it for sure but thanks for all the help

i got this comp in like 2005 could it be just because its getting old?

it is inside of a desk, and i never have anything running in the background rather than ventrilo every now and then. i usually shut down my computer when i leave my house every day and alright the lerp is set at that because it was in the autoexec that i have from the medical supply office. but thanks i will try re-positioning my computer into a different part of my desk where its more open.

its like a sudden fps drop but then it goes back up to normal within seconds.

hahahha thats funny stuff Gonna live the American Dream tonight, by drinking beer and blowing shit up! Yerrr